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CHANGE YOUR LIFE

BY CHANGING YOURSELF

PERSONAL TRAINER IN RIGA • ONLINE COACHING • CUSTOM TRAINING PROGRAMS
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TRAINING PROGRAMS

02 · 3 Day Program

FAT LOSS

€39
  • Metabolic training
  • Focused on fat reduction

03 · Strength Focus

POWERLIFTING

€59
  • Squat, bench and deadlift
  • Built on strength progression

ONLINE COACHING

BASIC

Your program, checked every week.

€100€150/ MONTH
  • Custom training program in your client area
  • Video and alternatives for every exercise
  • Calorie and macro targets
  • Weekly check-in and plan adjustments
  • Chat answers within 48 hours
GET STARTED

PREMIUM

Full coaching: I am in touch every day.

€300/ MONTH
  • Everything in GUIDED
  • Daily contact, voice messages
  • Monthly call: progress review and next plan
  • Event or competition prep
  • Same-day priority answers
GET STARTED

PHARM

Sports pharmacology guidance.

€100/ MONTH
  • Consultation and review of your current protocol
  • Monitoring by lab results
  • Questions answered in chat
  • Adults only; not a substitute for a doctor
GET STARTED

FOR COACHES

YOUR OWN COACHING APP

The app my clients use, for your clients: workouts with exercise videos, progress, nutrition, check-ins and chat. 14 days free (card at sign-up), then €29 a month for up to 30 clients.

TRY 14 DAYS FREE

FREE TOOL

HOW MANY CALORIES DO YOU NEED?

Your daily calories, protein, fat and carbs for fat loss, maintenance or muscle gain, counted by the same formulas I use with my clients. One minute, free.

OPEN THE CALCULATOR

CLIENT LOVE

WHAT MY CLIENTS SAY

I gained 8kg of lean mass in 16 weeks.

Alex B.Powerlifter

The workouts are very comfortable and effective. The trainer explains the technique very well, always helps, and corrects you if something is not right. Even complex exercises become easy to understand.

I recommend him to anyone who wants to train properly and with enjoyment.

Nika S.Rhythmic gymnast

I was looking for a good fitness coach for a long time, and on the recommendation of friends I started working with Eddie. It was the right choice - I haven’t regretted it for a single moment.

Eddie is a highly professional trainer who pays close attention to weak points and selects exercises very intelligently, helping to avoid injuries.

I really enjoy training with him and will definitely continue working together.

Andrey B.Programmer

I enjoy training with coach Eddie. Very patient. Great sense of humor - you can also laugh during the workouts.

I noticed my first results after about a month. In the very first session, I was already able to perform proper deadlift technique (which I hadn’t managed to learn for several years).

I continue training with Eddie and recommend him to all my friends.

Ruta V.My client

In one word - EXCELLENT coach. Highly recommended.

The trainer is very knowledgeable and has many years of experience in sports. He encouraged me to be more confident with training and become more self-assured. He motivated me to achieve more than I thought I could.

Thank you very much, @eddifitness!

LauraMarathon runner

Eddie, thank you very much for your work!

In just 5 months my body transformed, and it’s all thanks to you. Before that I tried training on my own and with another coach, but saw almost no results.

I’m very grateful that I was recommended to you. There aren’t enough words to express my appreciation - thank you so much for everything you do! 🙏

Sofija P.Businesswoman

I would like to thank you for your training sessions - they have been incredibly effective and helpful.

Thanks to your professionalism and individual approach to each client, I have noticed significant improvements in my physical condition and endurance.

Your workouts are well structured and varied, making them both productive and enjoyable.

With your guidance and support, I have achieved results I could only dream about before.

Anzelika B.Dancer

GOOD TO KNOW

FREQUENTLY ASKED QUESTIONS

How does online coaching work?

After you sign up you fill in a short questionnaire about your body, goal, experience and schedule. I build your training program and your calorie and macro targets, and you get them in your own client app: every workout with sets, reps and a video for each exercise.

You log your workouts, weight and measurements there, and we talk in the chat. Every week I look at your progress and adjust the plan.

Do I need a gym membership?

The programs are built for a gym, because that is where progress is easiest. If you train at home or in a small gym, tell me what equipment you have: I choose exercises for it, and every exercise has alternatives you can swap to.

I am a complete beginner. Is this for me?

Yes. A lot of my clients start from zero. We begin with simple exercises and correct technique, and the load grows step by step. On GUIDED and PREMIUM I also review your technique from your videos.

How fast will I see results?

Most people notice the first changes (strength, energy, how clothes fit) in 3-4 weeks, and visible changes in the mirror in 2-3 months. It depends on where you start and how consistently you follow the plan; my job is to keep you consistent.

What is the difference between BASIC, GUIDED and PREMIUM?

BASIC: your program and nutrition targets, a weekly check-in, chat answers within 48 hours.

GUIDED: everything in BASIC, plus technique review from your videos, food diary control and adjustments during the week, answers within 24 hours.

PREMIUM: everything in GUIDED, plus daily contact, voice messages, a monthly call and same-day answers.

What is the difference between a training program and online coaching?

A training program is a ready plan you buy once and follow on your own. You download it right after paying. Online coaching is personal: the plan is made for you and I adjust it every week from your results.

How do I pay, and can I pause?

Coaching is paid month by month: by card right here on the site (the GET STARTED button of a plan), in cash or by bank transfer.

Coaching can be paused: just tell me in the chat. Paid coaching cannot be cancelled.

Do you also train people in person in Riga?

Yes, I do personal training at Gym! Imanta, Kurzemes prospekts 3. Write to me below or on Instagram to agree on times and the price.

Did not find your question? Write to me below.

CONTACT

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